Michelle Hurni Core Climbing Pilates for Climbers

Core Climbing, Pilates for Climbers by Michele Hurni.

Table of contents:
1. Pilates for Climbing
2. Pilates Mat Exercises for Climbing
3. Get on the Ball
4. The Flexibility Factor
5. Putting it all Together
6. Exercise Thumbnails

Core Climbing combines Pilates exercises and climbing in a unique training manual. A complete, easy to follow program of Pilates and climbing exercises for novice and advanced climbers. Clear step-by-step instructions that walk you through the exercises. More importantly, Core Climbing helps transfer the eight principals of Pilates to climbing. Breathing, control, flexibility, stamina and more for enhanced climbing skills. Put your Pilates practice together with mat, ball and stretching circuit workouts for a quick, effective training.

Author: Michelle Hurni 
Language: English
Dimensions: 28 x 21,5 cm
Pages: 120
ISBN: 9781892540669
Edition: 2010